The Coastal Lifestyle and Your Health: Benefits (and Risks) of Living by the Ocean
For many, living by the sea feels like a dream. The sound of waves, fresh sea breeze, and the relaxed pace all carry an aura of tranquility. In Vero Beach and similar communities, the coastal lifestyle is a daily reality. But what does research say about how the ocean and coastal environment impact health? As both a family medicine and sports medicine physician, Dr. Collin Kitchell sees firsthand how the benefits and risks play out with his patients. Below is a balanced look at what coastal living can do—for better and worse—and how to enjoy it wisely.
The Benefits of Living by the Ocean
Natural Stress Relief & Mental Well-Being
One of the more consistent findings in environmental health research is that “blue spaces” (water-adjacent environments like coastlines) are linked to improved mental health, reduced stress, and greater psychological well-being. (ScienceDirect) The mere presence of water—whether seen, heard, or experienced—can promote what’s sometimes called a “blue mind” state: lowered heart rate, reduced anxiety, and attention restoration. (Conservation Law Foundation)
More Natural Movement & Exercise
Living near the ocean often encourages more outdoor activity—whether walking on the beach, swimming, paddleboarding, or strolling a boardwalk. Because access is easier and more pleasant, people tend to incorporate movement into their daily lives. (Blue Zones) Studies even show that coastal residents are more likely to meet physical activity guidelines compared to those further inland. (Blue Zones)
Sunlight, Vitamin D & Bone Health
The sunlit coastal environment provides opportunities for regular safe sun exposure, which supports vitamin D synthesis—important for bone health, immune function, and mood regulation. (MindBodyGreen) In moderation (and with protection), this can reduce reliance on supplementation, especially in older adults.
Cleaner Air & Environmental Factors
Sea air is often somewhat cleaner (lower in some pollutants) compared to heavily urbanized inland areas, which can benefit respiratory health. (News-Medical) Coupled with milder coastal climates, fewer extreme heat days, and better opportunities for outdoor recreation, coastal living might contribute to slightly improved longevity outcomes. (News-Medical) A recent study analyzing over 66,000 U.S. census tracts found that individuals living within approximately 30 miles of the coast lived, on average, one year longer than the national average (after controlling for many socioeconomic and environmental variables). (MindBodyGreen)
The Risks & Challenges of Coastal Living
Skin Cancer & UV Exposure
One of the major risks of coastal life in sunny climates like Florida is increased UV exposure. Reflective surfaces such as sand and water intensify UV radiation. (Feinstein Dermatology |) Florida’s environment (constant sun, humidity, year-round outdoor lifestyle) heightens the risk of skin cancers. (Feinstein Dermatology |) Repeated sunburns and cumulative UV damage are established risk factors for melanoma and non-melanoma skin cancers. (Baptist Health)
Humidity and tropical climate conditions may also influence dermatological health by promoting skin inflammation, fungal issues, and exacerbating certain skin conditions. (scholarlyreview.org) Climate change and rising temperatures are also recognized as contributors to increasing skin cancer incidence globally. (Dermatology Times)
Respiratory & Allergic Effects
Salt, humidity, and marine aerosols can aggravate respiratory conditions (e.g. asthma) or allergies, especially for susceptible individuals. Mold and dampness in coastal homes (due to high moisture) can also pose indoor air quality challenges. (While peer-reviewed sources are mixed, this is a recognized clinical concern.)
Injury Risk from Active Coastal Recreation
While coastal recreation is a benefit, it also increases opportunities for injury. Sports like golf, tennis, paddleboarding, swimming, or ocean surfing can stress shoulders, knees, and the spine. Overuse or lack of proper conditioning can lead to chronic pain or musculoskeletal injuries—often seen in coastal communities.
Storm, Flood & Mental Stress
Coastal residents also live with the stress of hurricane seasons, flooding, and storm preparation. This ongoing risk can contribute to anxiety, sleep disruption, and mental health burden—especially in older adults or those with chronic conditions.
Tips for Thriving by the Coast (Safely)
Practice Sun Safety – Use broad-spectrum sunscreen (SPF 30+), wear protective clothing and hats, and avoid peak sun hours (typically 10 a.m.–4 p.m.).
Moderate Exposure – Balance time outdoors with shade breaks.
Build a Balanced Routine – Combine low-impact cardio (walking, swimming), strength training, and flexibility/balance work.
Protect Your Joints – Warm up before any beach activity; use good footwear for walking on uneven surfaces.
Optimize Indoor Air – Use dehumidifiers, proper ventilation, and moisture control to prevent mold.
Mind Storm Preparedness – Maintain a medical kit, a care plan, and keep up with mental wellness strategies during storm seasons.
When to Consult a Physician
Unusual or changing moles or frequent sunburns
Persistent joint, back, or shoulder pain from recreation
Respiratory flare-ups linked to air quality or humidity
Heightened anxiety, insomnia, or mental stress during storm period
That’s where a concierge model really shines—you don't wait weeks for answers. With direct physician access, personalized evaluation is available promptly, helping you manage issues before they grow.
